Read the passage and choose the correct answer A, B, C, or D to each question.The phrase "healthy lifestyle" is the

Read the passage and choose the correct answer A, B, C, or D to each question.

The phrase "healthy lifestyle" is the definition of how you should live if you want to get the healthiest body you car, one that both looks good and feels good. You know the obvious aehaviors that describe someone who is healthy and takes care of themselves.

A healthy person doesn't smoke, eats healthy foods with plenty of fruits, vegetables and fibe and, of course, exercises regularly. A healthy person also knows how to manage stress, get: good quality - sleep each night, doesn't drink too much, doesn't sit too much. does everything if moderation all the time. When you look at everything that could possibly make a healthy lifestyle you can see just how hard all of those things are in our current world.

There is no such thing as a "bad" food, but there are some foods you should try not to have on regular basis. Fost food refers to food that can be prepared and served quickly. It is popular as a food because it is inexpensive, convenient, and tastes good. Secause fost food' is triggh in sedium, trons fat: and chalestero, it isn't something you should eat offen.

The good news is you con't have to change everything at the same time. In fact, the trick to ecithy living is making small changes-taking more steps each day, adding fruits to your cereal having an extra glass of water or saying no to that second helping of buttery mashed potatoes. One thing you can do right now to make your healthy lifestyle healthier is to move more.

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