Read the passage and choose the best answer to each of the following questions. Most people
Read the passage and choose the best answer to each of the following questions.
Most people know that a balanced diet and regular exercise are very important. However, most people do not know how to exercise properly. Exercising the right way is important for people who are worried about their health and their appearance. However, if someone is not working out properly, it is rare that he or she will see the results he or she wants. If you want to achieve the best workout results, here are a few helpful tips to bear in mind.
One of the most common workout mistakes is doing the same routine over and over again. This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. It is also important to add a variety of workouts to your routines, such as swimming, yoga, or biking, to make sure your whole body stays fit.
Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. It is best to keep the number of hard workout routines to no more than two per week. Then, for those who don't want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. For more variety in workouts, you could also plan an easier routine for forty to sixty minutes between days of shorter, more intense workouts. Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row. If you want to make a difference in your overall health, there are some things you can do. Stretch before and after every workout. Do not rush your routine, and do not work out too little or too much.
(Reading Challenge 3)
Trả lời cho các câu 1, 2, 3, 4, 5, 6 dưới đây:
Question 46. What is the main idea of this reading?
Đáp án đúng là: B
Đáp án cần chọn là: B
Question 47. Which of the following statements is NOT correct?
Đáp án đúng là: A
Đáp án cần chọn là: A
Question 48. Which word is closest in meaning to the word "stretch" in this reading?
Đáp án đúng là: D
Đáp án cần chọn là: D
Question 49. What is TRUE about the hard workout?
Đáp án đúng là: C
Đáp án cần chọn là: C
Question 50. Why should you change your workout routine every six to eight weeks?
Đáp án đúng là: A
Đáp án cần chọn là: A
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