Read the text below and decide which answer (A, B, C or D) best fits each space. LIVING A HEALTHIER
Read the text below and decide which answer (A, B, C or D) best fits each space.
LIVING A HEALTHIER LIFE
Keeping fit and healthy may seem difficult, but there are a few easy-to-follow guidlines. Firstly, a balanced diet is absolutely essential. This (51)…….selecting food that is (52)…….in salt and sugar. Experts recommend reducing the amount of fat in your diet, as too much can lead to heart problems. They also suggest increasing the (53)………..of high fiber food we eat. This comes in the (54)……….of fresh fruit, vegetables, wholemeal bread and pasta. As well as being packed (55)................ vitamins and minerals, they are delicious too. Secondly, it’s important to fit exercise into your daily (66)……… This can be done by simply walking as much as possible and climbing stairs instead of (57)………..the lift. Exercise is necessary to maintain a healthy body, as well as increasing energy levels and (58)………you feel generally fitter and happier. Finally, staying relaxed is important for good health. Too much stress can (59)……..to a variety of illnesses, from headaches to high blood pressure. (60)………possible, do things you enjoy and treat yourself occasionally. So the message is simple- enjoy yourself but learn to respect your body too. It’s all a question of getting the balance right.
Trả lời cho các câu 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 dưới đây:
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