Read the text about the methods for weight loss. Circle the best options.When you lose weight, your body burns more calories than it takes in. You can do this by eating less high-calorie foods, being more active, or doing both. Exercise is important for (21) _______________ weight and keeping it off. It helps your body burn more calories and build and maintain muscles. (22) _______________, it can prevent diseases. Exercise lowers cholesterol and blood pressure, which reduces the risk (23) _______________ heart and certain cancers.However, just exercising won't make you lose weight if you eat too much. Experts suggest (24) _______________ the 80/20 rule, which says that 80% of weight loss comes from a healthy diet, while only 20 % comes from physical activity. For example, instead of jogging for 30 minutes to burn 500 calories, you could (25) _______________ not to drink sugary drinks.Overall, to lose weight, it's important to eat healthily and stay active, rather than just cutting calories or exercising too much.

Read the text about the methods for weight loss. Circle the best options.When you lose weight, your body burns more

Read the text about the methods for weight loss. Circle the best options.When you lose weight, your body burns more