Read the text about Blue Zones. Circle the best answers (A, B, C or D).Blue Zones are special places where people live
Read the text about Blue Zones. Circle the best answers (A, B, C or D).
Blue Zones are special places where people live longer and healthier lives. People in Blue Zones often live to the age of 100 and beyond. Currently, there are five Blue Zones in the world: Okinawa (Japan), Sardinia (Italy), the Nicoya Peninsula (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA). Here are some secrets to a longer life shared by the residents living in Blue Zones.
Plant-based diet and beans
One of the most important things is to eat a lot of vegetables, especially a wide choice of beans, from black beans to lentils, chickpeas, white beans, and soybeans. The people here also drink wine and alcohol moderately and regularly with their friends.
Natural movement
Next is to engage in physical activities. The people in Blue Zones move naturally all day like walking, gardening, and doing housework. The special thing is that these activities take place regularly in nature. This helps them to breathe fresh air and receive sunlight on their skin, promoting the production of vitamin D.
Stress-free lifestyle and strong community
The third secret is to maintain a stress-free and community-oriented lifestyle. The residents here have low levels of stress. They relieve stress with daily habits such as praying, meeting and talking happily with their relatives and friends. Social connections are also important here; they come together regularly to share meals, engage in meaningful conversations, and support one another.
Good diet, physical activities, and stress-free lifestyle are what people in Blue Zones follow to have long and healthy lives. By learning and applying these ideas, we can improve both the length and the quality of our lives.
Trả lời cho các câu 1, 2, 3, 4, 5, 6 dưới đây:
31. What is the best title for the passage?
Đáp án đúng là: A
Đáp án cần chọn là: A
32. Which word can best replace the word choice in paragraph 2?
Đáp án đúng là: C
Đáp án cần chọn là: C
33. Which has the OPPOSITE meaning to the word moderately in paragraph 2?
Đáp án đúng là: B
Đáp án cần chọn là: B
34. What does the word this in paragraph 3 refer to?
Đáp án đúng là: C
Đáp án cần chọn là: C
35. According to the passage, which is NOT mentioned about the people in Blue Zones?
Đáp án đúng là: B
Đáp án cần chọn là: B
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