Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the questions.
The Fear of Missing Out (FOMO) is a pervasive psychological phenomenon characterized by a feeling or perception that others are experiencing more fulfilling, enjoyable, or significant events than oneself. [I] This often involves a deep sense of envy and can significantly undermine an individual's self-esteem. [II] It extends beyond a simple desire for alternative activities, manifesting as a belief that one is excluded from fundamentally important experiences widely shared by peers. [III] The prevalence of FOMO has surged, largely fueled by the ubiquitous nature of social media platforms, which constantly present curated highlights of others' lives. [IV] While affecting a broad demographic, some individuals exhibit heightened susceptibility to this anxiety.
To minimize FOMO's impact, several strategies can be employed. Firstly, a shift in focus is paramount. Instead of dwelling on perceived deficiencies, individuals should cultivate an appreciation for their existing circumstances and possessions. This involves actively curating one's social media environment by adding positive influences and selectively muting or unfollowing accounts that promote excessive bragging or unsupportive content. The aim is to transform the digital feed into a source of affirmation rather than comparison.
Secondly, implementing a "digital detox" can be highly beneficial. Excessive time spent on smartphones and social media applications directly correlates with increased FOMO levels. Consciously reducing screen time, setting boundaries for online engagement, and dedicating more time to real-world interactions and personal pursuits can effectively diminish the constant bombardment of potentially envy-inducing content, fostering a greater sense of presence and contentment.
Finally, focusing on gratitude is another highly effective strategy. Practicing thankfulness—such as keeping a journal or expressing appreciation to friends—significantly boosts your mood. By paying attention to what you already possess, it becomes harder to worry about what you might be missing. Furthermore, making others feel valued naturally increases your own happiness, reducing overall anxiety. Ultimately, feeling satisfied with your life makes you much less tempted to endlessly scroll through social media and fall back into the FOMO trap.
In conclusion, while the Fear of Missing Out is a prevalent challenge in today's hyper-connected world, it is entirely manageable. By intentionally taking control of our digital habits and cultivating genuine gratitude, we can successfully break free from the toxic cycle of comparison. Ultimately, overcoming FOMO empowers us to stop worrying about the curated lives of others and start fully appreciating the reality of our own.
(Adapted from https://www.verywellmind.com)
Trả lời cho các câu 1, 2, 3, 4, 5 dưới đây:
What is the main purpose of the passage?
Đáp án đúng là: D
Đang cập nhật …
Đáp án cần chọn là: D
Where in this pasage does the following sentence best fit?
This feeling often leads to anxiety and a constant need to check social media for updates.
Đáp án đúng là: C
Đang cập nhật …
Đáp án cần chọn là: C
What does the word 'This' in paragraph 2 refer to?
Đáp án đúng là: B
Đang cập nhật …
Đáp án cần chọn là: B
Which of the following statements is TRUE according to the passage?
Đáp án đúng là: D
Đang cập nhật …
Đáp án cần chọn là: D
In the final paragraph, what does the phrase "toxic cycle of comparison" primarily refer to?
Đáp án đúng là: A
Đang cập nhật …
Đáp án cần chọn là: A
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